These garments help your body adapt to the chilly temperatures of -15°C (5°F) to 5°C (41°F). 
Turn your garment inside out and hand wash in lukewarm water (30°C) using a mild detergent. Gently squeeze the suds through the garment. Avoid rubbing or wringing, as this will stretch the garment. Never use bleaches or softeners. Dry flat on a clean dry towel away from direct sources of heat. When garment is fully dry press lightly with cool iron if needed. Dry clean any solvent except trichloroethylene.
